Want to create an interactive transcript for this episode?
Podcast: Freedom Pact | Joseph and Lewis
Episode: #170: Dr Judson Brewer - A Neuroscientist's Guide To Unwinding Anxiety
Description: Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk âA Simple Way to Break a Bad Habitâ has over 16 million views on YouTube. Dr. Jud is the director of research and innovation at the Mindfulness Center and associate professor at Brown University, as well as the executive medical director of behavioral health at Sharecare. His new book is called Unwinding Anxiety, which you can purchase here: https://drjud.com/book
Links:
https://www.youtube.com/c/FreedomPactâ (video interviews)
https://freedompact.co.uk/newsletterâ (Healthy, Wealthy & Wise Newsletter)
https://instagram.com/freedompactâ
https://drjud.com
https://ww...