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Podcast: Flourish FM
Episode: Episode #36: How to prevent and recover from burnout, with “The Burnout Doc,” Dr. Sharon Grossman
Description: We interview Dr. Sharon Grossman, also known as the “Burnout Doc,” about how to prevent and recover from burnout, and manage stress.
We discuss what burnout is, its symptoms and causes, and how to identify and reduce the risk of it. The conversation provides practical tips and strategies for preventing and recovering from burnout, managing stress, and building resilience.
Sharon Grossman is a leading expert on burnout, stress, productivity, and employee well-being. She is a psychologist, executive coach, keynote speaker, and author of the international bestseller The Solution to Burnout: 7 Steps from Exhausted to Extraordinary (2020). Her m...