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Podcast: No Visible Bruises
Episode: Over Explaining As A Trauma Response To Narcissistic Abuse
Description: Narcissistic abuse causes us to act in so many different ways as a response to the trauma, this is our body creating a protector part of ourselves to try and make us feel safe. One of these protector parts can show up as over-explaining! Do you find it hard to simply say “no” to a request, without going into an essay into why you can’t do something? This is over-explaining, and I was the QUEEN of over-explaining. What you will learn in this episode: How our body creates safeguards that hurt us in the long te...