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Podcast: b*tch, call your sponsor
Episode: #90 Part 2: Healing the Amygdala: Strategies for Recovery
Description: Continuing the enlightening discussion from Part 1, Episode #89 Part 2 of 'Bitch, Call Your Sponsor,' titled "Healing the Amygdala: Strategies for Recovery," focuses on practical ways to support and heal the amygdala in the context of addiction recovery. In this episode, Sam and Misty delve into various therapeutic approaches, lifestyle changes, and coping strategies that can help in normalizing the amygdala's function and enhancing emotional regulation. They share their experiences with techniques such as mindfulness, meditation, therapy, and exercise, discussing how these can positively influence the brain's response to stress and trauma. This segment aims to provide listeners with actionable advice...