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Podcast: Fire Rescue Wellness
Episode: Episode 92: SLEDGEHAMMERS with Scott Forbes, Ph.D.
Description: Get on the waitlist for Build Your Career in FireGrab the blog and the needs assessment PDFScott Forbes is a dad, a husband, an athlete, a nerd, and a wonderful friend and I'm so excited to have him back on the show. You can check out his bio and his previous episode here.Today we discussed the most recent research on creatine, but spent the majority of our time telling dad jokes and discussing SLEDGEHAMMERS. Sledgehammers are the big bang for your buck items that you can address to radically improve y...