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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 222 - From Burnout to Balance: Introducing RESTORE and my 6-Step Framework to Reset Your Nervous System and Beat Burnout
Description: Drumroll, please... doors to my group coaching program, RESTORE, are now OPEN! 🎉If you've been nodding along as you’ve listened to the last few episodes, then this is your moment, my friends. Regardless of how dysregulation or burnout is showing up in your life, there's only one solution: learning how to adopt a lifestyle that supports nervous system regulation.That's why I've poured all my expertise into creating a 6-Step Framework rooted in neuroscience & the nervous system.In today’s episode, I will...