Want to create an interactive transcript for this episode?
Podcast: The Candace Cameron Bure Podcast VIDEO
Episode: Reset your Mental Health with Dr. Anita Phillips
Description: Mental health is the same as physical health – a bodily experience. That being said, we experience mental illness differently than physical illness because when it comes to our mental health, it challenges our identity. It’s healthy to have emotions and feel them because they’re part of our bodily experience. But how do we respond to them? How do we navigate them? How do we care for our minds well?
Today, Candace is joined by Dr. Anita Phillips to talk about mental health, and while this is a topic that many are afraid to talk about … it is a n...