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Podcast: Sanity Sessions: Real Talk
Episode: Sesh 5.3-Understanding Self-Compassion and Forgiveness in the Healing Process-Self-Compassion 4-part Series
Description: What's going on gang!! We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. This week we delve into forgiveness. Get your pen and paper for that homework!Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane Gan...