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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | How to Reduce Self-Criticism and Perfectionism #102 #innercritic #perfectionism
Description: This video podcast looks at coping strategies that will help you build self-confidence, create a more balanced lifestyle, reduce self-criticism, and reduce harsh judgments of others. Perfectionism in our expectations is often the reason these other problems develop. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free".
2:40" Definition of Perfectionism
3:40" Creating a Balanced Lifestyle
13:11" Changing self-talk
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