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Podcast: The Jay Ferruggia Show
Episode: The Sweet Spot for Muscle Growth
Description: There's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating?  Press play, get the answers you need, and let's get to work... Optimize your gut health and get lean for good. [0:07] How to adjust your training after a sh*tty night of sleep. [9:45] What you need to pay attention to post-workout. [12:25] How to use cross-innervation to navigate injuries. [14:51] The benefits of l...