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Podcast: Rise and Shine
Episode: 72: How to go from chaos to calm with Michelle King
Description: Today's guest is Michelle King she spent 25 years climbing the corporate ladder as a VP of HR but her mission today is to breath new life into corporate as a Conscious Leader Consultant. She found that tapping into breathwork and finding calm in the chaos of day to day can allow you to show up as a better leader. In this episode she shares the science behind breathwork and a mini-breathwork session to help you get out of fight of flight and tap into your relaxation response. Want to learn more about Michelle King visit : https...