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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Sleep habits, FST 7, bored eating, workout volume vs intensity - what is more important? Late night snacking - How to deal with it ? Better sleep habits
Description: FST intensity? What's the since behind 30 seconds between sets, and does the value go down if it's 45 seconds or a minute? Does it depend on exercise group (for example Lat Pull downs have a cool down of 90 seconds per set)Â
How to do deal with bored eating
Workout volume vs workout intensity - what is more important ?
I find myself snacking at night and having a lot of urges. What should I do to avoid this?Â
I...