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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - January 31, 2024
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Special guest Anastasia introduces her story and how she navigated maintenance through situational changeMoving through the fear of gaining the weight back and the mental work involved with this processAnastasia shares how to know if you need to do another round of The Program and how that could serve youThe adjustment...