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Podcast: Weigh In with Gina
Episode: The Tweak This Week - Winter 2024 - Week 3
Description: Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Kim as the Manager of the Weight Loss GroupHow are members feeling his week? Starting the conversation about mindfulnessExploring eating to satisfaction and what your cues are Getting in tune with your body's needs and how your hunger levels can change day to day How...