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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 223 - Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep
Description: Want to try my nervous system nightcap? For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it with you!In today’s episode, I’ll give you the recipe for my nervous system nightcap, and also break down the science behind it. When our stress hormone cortisol is running on overdrive all day (and depleting our glycogen...