Want to create an interactive transcript for this episode?
Podcast: The Planted Runner
Episode: Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here's What You Should Do Instead
Description: What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever having to stop running?Let’s find out.Today I’m sharing my conversation on Pain and Performance with co-authors Matt Fitzgerald and Ryan Whited about their book of the same name.We’ll explore:
Why what we think about pain and injury is fundamentally flawed,
Why training, not rest, painkillers, or surgery, is the very best way to heal, and
Why our fear...