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Podcast: Outweigh
Episode: Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
Description: Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.Guest info: @danyelewilson@toneandsculptappFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how...