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Podcast: Authentically ADHD with Carmen
Episode: Shedding Light on SAD: How ADHD Amplifies Seasonal Affective Disorder
Description: In this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal changes on mood and energy levels.Throughout the episode, I'll share personal experiences, research insights, and practical tips for managing both ADHD and SAD simultaneously. From understanding the neurobiological connections to implementing effective coping strategies, this episode aims to shed light on how ADHD...