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Podcast: Styling Matters with Lizzi Richardson
Episode: 59: REST TO RESET WITH SUZY READING
Description: Thanks for joining me on STYLING MATTERS PODCAST - This week I'm back to my 'Getting Curious" campaign for women over 40 with perimenopausal symptoms and finding alternative ways we can boost our health and mental wellbeing.
I am truly delighted to be joined with author and Psychologist expert, Suzy Reading. Author of 9 books around the 'Power of Selfcare' we chat through her latest REST TO RESET.
The Rest Booster exercise we do at the end of the interview will be available on video on my Instagram grid or you can watch the...