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Podcast: Womanity - Women in Unity
Episode: Dr Keitumetse Mashego clinical and sports psychologist
Description: This week on Womanity-Women in Unity, Dr. Amaleya Goneos-Malka talks to Dr Keitumetse “Tumi” Mashego who is a clinical and sports psychologist in private practice.
Dr. Mashego offers some strategies to help people fulfil their goals, partly through managing expectations and showing ourselves grace. She shares a useful breathing technique to bring one back into the present and be more mindful, which overcomes autopilot mode.
Striking a balance between home and work commitments can be a challenge, especially for women living in a patriarchal society. Under these circumstances Dr. Mashego encourages women to value the capab...