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Podcast: Smart Sassy Seniors
Episode: Do you get your 30 a week?
Description: If you're dealing with bloating, gas, or any digestive discomfort, this podcast episode has got you covered! Join Jen and Alice as they dive into the importance of embracing 'your 30' - incorporating a diverse range of whole foods into your diet to nourish your microbiome. The microbiome consists of beneficial bacteria residing in your large intestine, playing a crucial role in your overall gut health. In this episode, Jen and Alice are going to talk about getting your 30 and why we need to do it.