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Podcast: Running Lean
Episode: 214. Replay: Why Running Doesn’t Work for Weight Loss
Description: Being overweight is not something that’s not talked about very much (or at all) in the running community.
There seems to be some stigma around being a runner and being overweight. Like you’re not running enough, or you’re somehow doing it wrong if you’re training for a marathon and you’re overweight.
I know exactly how this feels.
In this episode, I’ll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating i...