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Podcast: The Jay Ferruggia Show
Episode: #371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise
Description: It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one. Questions answered include: What are your thoughts on pull ups and variants/reps and how to best program? What is your best workout split for women? What kind of incline bench should I get for my home gym? ...