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Podcast: The Health Formula Show
Episode: DEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEF
Description: Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised's Daily Basic Kit, Paula's supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial! Tune in to hear: The GI Protocol vs. The 21 Day Reset (2:54) The importance of a foundational supplement protocol (6:43) Recognising symptoms of vitamin deficiencies (10:00) Optimising your health journey (12:00) Determining the best time to detox (13:47) Extra...