Want to create an interactive transcript for this episode?
Podcast: the Henny Flynn podcast
Episode: Exploring hypnosis with Erika Flint (S3E9)
Description: Tap to send me your reflections ♡In 2015 I went to see a hypnotist, to see if she could help me stop smoking for good.This was before I'd learnt what I now know about what creates habits and drives behaviour and I was struggling with how to embed the change. I knew I needed some expert support.The woman I saw quite literally changed my life and I haven't smoked since. She also opened my mind to the ability we all have to change things that no longer serve us.