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Podcast: Change Made Easy
Episode: "Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler
Description: In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority.
Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing the importance of small, consistent habits in daily routines. From morning and evening rituals to breathwork and journaling,
Kelly offers practical insights into integrating self-care into a busy lifestyle. She also explores the transformative power...