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Podcast: Chasing Function, your guide to health and wellness
Episode: Interview with Albert Lu
Description: This episode we have another special guest, Albert Lu from Audacious CrossFit.
Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanics as well as better movement patterns
You can find him on instagram @audaciouscrossfit and
audaciouscrossfit.com