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Podcast: A Quest for Well-Being
Episode: Soothe Your Mind, Body & Soul
Description:  — "Practicing mindfulness allowed me to pay mind to my emotions, validating them without adding judgment or blame to myself or others." Valeria Teles interviews Alana Cahoon — the author of "Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul." Alana Cahoon serves professionals to transform their lives & relationships by creating a solid foundation for workflow and life balance. She assists professionals to strengthen their leadership skills, leap into entrepreneurial endeavors, and to manage transitions. Ms. Cahoon began her studies in Holistic Health at the New York Open Center in NYC, and is certi...