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Podcast: Jim Bennett - HOT Leadership
Episode: ZeChanges 15: The secrets of Self Control
Description: As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and review our 1st Step Principles as follows:The inversion of the 1st STEP of Behaviour Change is make it invisible.Once a habit is formed, it is unlikely to be forgotten.People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. Self-control is...