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Podcast: The Balance Theory
Episode: Dealing with setbacks, low moments & negative thinking with Kelsey Wells
Description: Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!(00:00) Introduction(01:35) Podcasting & Poetry(05:26) Mindset with Injury(11:05) Failures (12:30) Thriving & S...