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Podcast: The Shredded Show
Episode: #151 How Fat Loss Works, Ep1 Energy Balance
Description: This episode will be the first of a four-part series where Charlie discusses how fat loss actually works. Today, Charlie addresses energy balance and how that helps in losing fat. Energy balance is better recognized as energy in, energy out or calories in, calories out. Tune in today and see what you are missing and why it is important to know the different components in how to lose weight. We aren’t just what we eat; we are what we digest and assimilate. We need to be highly aware of anything that’s causing digestive issues because that’s going...