Want to create an interactive transcript for this episode?
Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 211. What Long Term Sustainability in Fitness and Nutrition Actually Looks Like
Description: It's easy to forget how engrained our habits and routines are when we've been doing them for so long, especially for us working from home. Travel often reminds us that the habits we've adopted that come second nature to us would be beneficial for others who might not know about them yet. Today's episode covers both our fitness and nutrition habits we have in place while running our company and a lot of these you can use to improve your life as well. Â Time Stamps: Â (0:44) Idea for this Episode (3:42) Er...