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Podcast: Lifting for Women: Made Simple
Episode: 4 Fitness Metrics to Track
Description: What fitness metrics are you tracking?Â
Everybody and their momma has a fitness tracker nowadaysÂ
Apple Watch, Whoop, Oura Ring, Fit Bit 👀
These gadgets gives us access to so much data about our health
- How many hours you stood up per day
- Calories burnt in a workout (not even accurate)
- How much you weigh when you step on the scale (tells you jack shit about your body...