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Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: Take Charge of Your Negative Thoughts, Part II: Techniques from REBT Ep. 108
Description: According to psychologist Albert Ellis, âPeople donât just get upset. They contribute to their upsetness.â Â And, specifically, itâs irrational thinking that contributes to our âupsetness.â As the founder of Rational Emotive Behavior Therapy (REBT), Ellis encourages us to identify our irrational beliefs, challenge them, and replace them with rational beliefs. Â He assertsâand research substantiatesâthat by doing so, we can greatly reduce negative emotions. Â Join me to learn another approach from cognitive therapy for taking charge of your thoughts! Â I share my personal experience with the power of REBTâincluding a specific time when a hidden irrational belief was...