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Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: 6 Simple Steps to Emotional Wellness While Quarantining: Plus, Love in the Time of Corona Q&A! Ep. 88
Description: Weâre all navigating uncharted watersâtrying to stay physically safe and emotionally sound in the midst of a global pandemic. Psychotherapist Kate Lambie, LCPC, joins me to unpack six simple strategies for managing our mindset and maintaining our psychological wellbeing during Covid-19. We discuss 6 âGsâ (grounded in psych research and psychotherapeutic techniques) we can implement today to think and feel better NOW despite the uncertainty of these unprecedented circumstances! At the end of the program, I answer a listenerâs question about dating standardsâshould they remain the same during this Coronavirus pandemic?