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Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: A Race Against Time: Beating The Biological Clock! Techniques from Cognitive Therapy Ep. 48
Description: Sometimes the ticking gets so loud itâs deafening. We try to âbeat the biological clock,â but even if we beat it, do we actually win? Psychotherapists Brunnie Getchell and Alison Seponara dive into this question, sharing therapeutic techniques to help us adjust and adapt when life hasnât played out as planned. Join us for a lively discussion on:â˘Mindfulness practices for easing anxiety (about the future) and depression (due to past regrets).â˘How reframing the pain of âmissingâ lifeâs milestones facilitates emotional healing. â˘Recognizing when we give away our powerâand how to take it back!â˘Ways to...