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Podcast: The Simplicity Sessions
Episode: The hardest thing to do in Perimenopause
Description: In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I'm sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my wellbeing. This is about the importance of adjusting to hormonal changes in perimenopause & focusing on one or two major habit shifts at a time. Today on The Simplicity Sessions: The Importance of Time Management Understanding the Challenges of Habit Formation The...