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Podcast: ManTalks Podcast
Episode: Henry Shukman - A Path To True Mindfulness
Description:
Talking points: zen, meditation, mindfulness, psychedelics, mindsetI'm one of those people who hated sitting down and meditating, even after a few years of trying to practice. It's now something I do nearly every day, and it grounds me in ways I can't explain. This is a pretty common story, especially among men I've worked with, so I brought Henry Shukman back on the show to dig into what novice meditators get wrong, what some good starter methods are, and really: what IS thought, anyway?Listen in for a...