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Podcast: Right Your Own Story
Episode: #116 - Box Breathe Like a Navy Seal, and Reduce Your Stress
Description: Box Breathe Like a Navy Seal, and Reduce Your Stress.
Unlock the secrets of elite mental and physical performance with the renowned technique of Box Breathing, as taught by the mastermind behind its application, Mark Miller.
🔵 What is Box Breathing?
Box Breathing, also known as tactical breathing or square breathing, is a powerful mindfulness technique designed to enhance focus, reduce stress, and optimise performance.
It follows a simple four-step process of inhalation, holding the breath, exhalation, and another pause – forming a "box" pattern. This rhythmic breathing practice has gained widespread recognition for its effectiveness in calming the nervo...