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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #86: Sasha Satori- Fasting Like a Girl, Getting Fit as a Mom, Burnout, Build v Burn mindsets, and more!
Description: Real and raw conversation, health and fitness coaches Elsie and Sasha Satori break down how empowering women to change their mindsets around training (building v burning calories), fueling & nutrition, rushing women, when to cyclically fast, relationship with food, healing from burnout, and letting go of the all or nothing - and so much more creates REAL and long-lasting results!!
Connect with Sasha: https://www.instagram.com/liftwithsasha
Coaching with Elsie:
Tags: Fast Like a Girl by Mindy Pelz, Muscle Building for Women, Build v Burn, Consistency, Mom Fitness, Cycle Syncing...