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Podcast: The ProPhysique Code
Episode: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days
Description: In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth.Â