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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 225 - Silent Signs of Stress: 3 Ways Your Body is Saying No
Description: Don’t miss this final day to sign up for RESTORE! 🎉Your body is always communicating with you. 🗣️ Are you listening? Have you ever had a headache or neck pain and just popped a couple Aleve?Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”?Do you have a history of gut issues or autoimmune conditions?Your body might be telling you “enough is enough”. Our body often knows our limits before our brains does.In today’s episode, we explore s...