Want to create an interactive transcript for this episode?
Podcast: Ed Stott & The Big Life Questions
Episode: How to Move Your Body to Heal Your Mind
Description: Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & will give you the motivation to stick with your workouts. Today Dr Heisz is going to share the science & how you can use it to improve your mental health. If you're looking for some motivation & inspiration to get moving, I promise you're going to be super...