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Podcast: Burn Fat and Feast podcast
Episode: #99: The Impact of Dietary Changes for Menopausal Symptoms
Description: You've likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman's life.  Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can make to improve these symptoms. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of...