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Podcast: The Jason Wright Show
Episode: Is It Ever Too Late To Start Training? Not For 92 Year Champion Indoor Rower Old Richard Morgan
Description:
I just learned about 93 year old Richard Morgan this past weekend. Richard is a 92 year old indoor rowing champion who didn’t start exercising until he was 73! That’s bananas!
Further, he has many of the biomarkers of a 40 year old.
Richard Morgan, a nonagenarian who, despite his advanced age, demonstrated remarkable physical prowess during physiological and performance tests conducted by investigators in Ireland and the Netherlands. The results, published in December, revealed Morgan’s high muscle mass, healthy body fat percentage, and impressive cardiopulmonary function and physical performance. Morgan, who started exercising in his 70s, sho...