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Podcast: Rebuilding Trust With Your Body
Episode: #115: Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting
Description: If you're confused by where nutrition fits in with intuitive eating, you're not alone. In this episode I'm spelling out what "gentle nutrition" is and how it's different from what we're taught "healthy eating" looks like via diet culture.  I'll be giving you practical strategies you can implement right away to honor your health with nutrition, as well as some key mindset shifts to help you look at food and nutrition different than you have before.  Here's an overview of what you'll hear in this episode:  What is "gentl...