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Podcast: Fit + Fueled Life Podcast
Episode: Ep212: Why Cutting Calories Stopped Working For Weight Loss
Description: In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our 40s and beyond. She shares the importance of finding the right mindset for a successful fat loss phase as well as her insights and tips for navigating this process in perimenopause.
Tina discusses the following:
- Weight loss versus body recomposition
- How negative self-talk and stress affects fat loss
- How the thyroid impacts metabolism regulation and weight loss
- Finding the balance between fat loss and muscle preservation
- Why mineral depletion is so...