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Podcast: The Pain Game Podcast with Lyndsay Soprano
Episode: Fixing Your Sleep Deprived Brain
Description: In this conversation, Lyndsay Soprano discusses her personal struggles with sleep and introduces her guest, Annie Miller, a licensed psychotherapist specializing in sleep therapy.Annie shares her personal experience with chronic pain and how it led her to focus on sleep therapy. They discuss the challenges of sleep for individuals with chronic pain and trauma, and the importance of cognitive behavioral therapy for insomnia (CBT-I) as a solution. Annie explains the process of CBT-I and how it differs from traditional talk therapy.They also explore strategies such as scheduling worry time and creating wind down time...