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Podcast: The Luella Jonk Show
Episode: Solo Episode - Simplify To Become Physically and Mentally Healthier
Description: In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general, Europeans are not so ‘rushed’ and, in doing so, become mindless. When mindlessness meets stress, the brain secretes stress hormone messages to the body, which spikes insulin. When insulin is secreted, glucose gets shuttled into the cell, and when there is an overabundance of glucose, it is stored as fat.  When we lack connection, peace and happiness, we naturally are more prone to stress. Chronic stress and, consequently, chronic insulin spikes make us d...