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Podcast: The Well Woman Podcast
Episode: 252 - The 3rd Trimester & Preparing for Birth with Jema Lee
Description: In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balance during this stage as Iām preparing for birth.
In This Episode:
* My third trimester experience (01:40)
* Physical changes and challenges in the third trimester (04:15)
* The importance of mobility and movement (05:05)
* Preparing for birth: emotional and physical Aspects (11:30)
* The importance of nutrition an...